Woman holding back with pain


Hello and welcome!

I'm Sam Hales and I'm all about providing you with the best in healing through massage, and body maintenance through personal training and nutrition. 

My services can be brought to you directly, so you don't even have to leave the comfort of your home. 

Browsing the site, you will find an abundance of useful information, health tips, life hacks and much more! 

If you have any questions or queries, please contact me by using the contact form, or simply give me a call! You can also find me on instagram and facebook! 

Sam Hales


Qualified at level 3 in Sports Massage and Massage Therapy and currently holding the level 2 gym instructor qualification, I aim to deliver a high-end, top-quality massage, tailored to your specific needs. After a thorough consultation, I will provide a bespoke 60 or 90 mins massage.


Massage can - 


  • Relieve stress and anxiety

  • Ease tension in the muscles

  • Relieve pain

  • Rebalance the body and mind

  • Improves lymphatic drainage which rids waste and toxins

  • Increases flexibility

  • Encourages new blood, oxygen and nutrients around the body

  • Promotes faster healing

  • Realigns muscle fibres 

  • Promotes an overall sense of well-being

  • Improves mild psychological disorders

  • Be the ultimate relaxation

  • Improves sleep

  • Improves swelling and inflammation

  • Improves circulation, alertness and energy levels

  • Improve immune function


Pre-Match/Event Massage
Post-Match/Event Massage
Maintenance Massage

Traditional and modern deep tissue massage techniques will help athletes from all backgrounds, including competitive and non-competitive. Sports massage is significant for preventing injuries, increasing the rate of healing for injuries, warming down the muscles, and preventing the onset of muscle soreness. 

Find out more about our mobile sports massage services.

Hot Stones
Aromatherapy Massage
Indian Head Massage
Swedish Full Body Massage

Immerse yourself in a deep state of relaxation and let your mind and body relax with ancient, traditional massage therapy techniques.

Find out more about our mobile massage therapy services.